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Climb Strong

Climb Strong Training

We build the most effective climbing training plans.

We build all of our training plans to work for real people. Built on 4-week cycles, our plans can be assembled to address almost any training goal.

Whether bouldering, big-wall climbing, redpointing, or just getting generally stronger, this is your starting point for getting better.

Climb Strong Plans
More about Climb Strong plans

We are continually updating and revising and testing new training ideas. We are working hard to provide real-world training and performance advice that avoids commercial bias. Most importantly, we try to help get quality training advice to everyone.

We work hard to continually learn, test, and improve. Our mission is to make your training simpler and more effective than ever before.


The Full Tilt Training Plan

A three phase program (12 weeks) aimed at improving single-pitch rock climbing.

The training is divide between two major categories, Strength and Energy System Development. In each phase, your training will include elements of both types, and your climbing will reflect the goals of the phase.

8 Week Bouldering Performance Plan

This training plan is a 3-day-per-week plan that features two 4-week blocks of training.

For sake of simplicity, we will call phase 1 the Strength phase and phase 2 the Power phase, although both phases feature a mixture of both.

More coming soon...

Training Psych

Climb Strong Bio

Climb Strong was established in 2007. It started as a blog, and then was a blog and a book, and then was a website with a discussion forum.

Over the years, we’ve morphed Climb Strong to continually try to serve the needs of the athletes who contact us for advice. We started building template training plans, writing strength articles, and filming videos of exercises. In 2007, it was Steve Bechtel and a laptop. Now, we have a full time crew working on various aspects of our mission and a coaching staff of seven people.

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