There are various was we can try and quantify sessions but in this post I’m going to go a little deeper to what Steve Bechtel proposed in 2019. I’ll also share a dedicated Sequence bouldering workout you can copy and use in your account today.
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Benefits Of Using Sequence On A Rock Trip
The benefits of using Sequence to plan and track your training are obvious but Sequence is also a powerful tool to help improve your performance on a dedicated rock trip.
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Monitor Fatigue During A Climbing Session
The common advice generally suggests to focus on quality over quantity and once your strength level declines, it’s better to call it quits to get the maximum results. But how do you know your strength has actually declined?
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Full Tilt Training Plan
A 12 week program aimed at improving single-pitch rock climbing. This plan is one of the most popular Climb Strong plans and having it available on the Sequence platform takes it to the next level.
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Bouldering Performance Plan
An 8 week bouldering focused plan developed by Climb Strong aimed at improving your overall bouldering performance.
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Working Out Your Weaknesses
As a climber I would argue the hardest thing to workout is your strengths and weaknesses. In this post we are going to explore one of the best ways to workout your weaknesses.
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Moonboard Benchmark Buster Plan
We are super psyched to introduce a new training plan designed specifically to help you level up your Moonboard game, and become a stronger climber in the process.
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Sequence Plans Revamped
Over the last few months we have been working hard on revamping the Sequence plans experience. We are super excited to announce that we have partnered up with some industry experts to bring you premium training plans delivered to you seamlessly on the awesome Sequence platform.
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Building Sequence: January - May 2023 Recap
As always it has been a busy time at the Sequence App HQ. We have been working hard on some big features and improvements. Here is a recap of what we have been up to.
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Bulk Add Workout
We are excited to announce the release of a new feature that will make it easier than ever to add workouts to your training plan.
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Widgets
A few weeks ago we shared about a new feature we were working on called widgets. We are excited to announce that widgets are now live and ready to use!
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Introducing Widgets
A widget is extra functionality connected to a workout. A widget can be anything. Think Moonboard widget, Timer widget, Garmin widget, Measurements widget, Logbook widget, Stoked App widget, etc. Each of these widgets can provide additional unique functionality to Sequence.
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Metrics Updates
What if you had better ways of gaining more insights into your climbing? At Sequence we believe in giving all climbers the tools to help learn and become better; this is why we continue to invest our time into the metrics section of Sequence.
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9 Degree Gym Plans
With any 9 Degree membership purchase get access to a custom training plan tailored to your 9D colour level for 5 weeks completely FREE on the Sequence platform.
Continue readingBuilding Sequence: September - November 2022 Recap
The last three months has seen a lot of progress on the Sequence app with the major undertaking being the release of the new planner, which is the backbone of the app. Something we are extremely proud and excited about.
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How to get better at “Rock Climbing”
In this day and age it is easy to lose sight of the bigger picture and forget what we are actually training for. In this post we cover how you can get better at rock climbing. Not indoor climbing. Not at party tricks. Rock climbing.
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Bouldering Workouts
So you are hooked on this climbing thing and you are keen to make the most of your time and improve as quickly as possible. Well, bouldering is one of the best things you can do. And with some of the following bouldering workouts, you should see some quality improvements if you consistently make time for them.
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Planner Improvements
Over the last couple of months we have been redeveloping the planner from the ground up and we are super excited to finally be releasing it.
Continue readingBuilding Sequence: August 2022 Recap
During August we had a bit of a break so things slowed done a little but the end of the month proved to be super productive and we are already well into our September tasks.
Continue readingBuilding Sequence: July 2022 Recap
Over the last few months behind the scenes we have been pretty busy. As we slowly open up the doors we have had lots of great feedback and many feature requests.
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The Magic Number
When should you change your workout? How often should you change your workout? Have you hit a plateau? How many sessions have you done in the last X weeks? Is your Y really good?
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Biometrics & Menstrual Cycle Tracking
In Sequence we have developed an easy way to configure any number of biometric variables that you want to record daily and then easily record those measurements from your dashboard.
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Workout Measures
Within Sequence we have developed the ability for you to create an infinite number of tracking measurements on any workout that can give you feedback as your training evolves.
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Plans
One of the features we have on the Sequence platform is Plans. At present there are 3 plans (Boulder, Routes and Combined) that are 4 weeks in length. Each plan aims to give you direction and accountability.
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Milestones
In Sequence, we think of milestones as markers in something significant. Generally, we tend to associate our current ability with what we are sending. Unfortunately this is not always the best way to measure progression. You may run out of climbs to send. Your circumstance might change. You may have completed all the hard local climbs, or your priorities change. This is where milestones come in.
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Good Climbing Goals
If you want to improve as a climber, being focused is a guaranteed way to see improvement. Training with a goal in mind has a massive benefit, something that I would recommend to anyone.
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Measuring Climbing
Unfortunately the tools we have to track and measure climbing are still in their infancy so we just have to work with what we have. Some companies are doing some promising things but I feel we will not be really making any leaps and bounds unless the likes of Elon Musk start climbing anytime soon.
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What Does A Climbing Platform Look Like?
This holistic view has taken me a while to come to grips with, mainly because I tend to just start developing my ideas rather than stepping back and planning. This time, however, I made time to crack open a mind mapping tool to help me solidify my thinking.
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The Training Platform I Want
Nope, it is not another smart fingerboard... The platform I want is something that can tell me what I was doing when I was climbing well. A platform that guides me in the right direction. It gives me ideas on what to do and when to do it. It makes planning easy. It keeps my goals in check and it helps me achieve them.
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