Works with the tools you already use.

Connect your Strava account and your completed Sequence sessions are pushed to Strava automatically.

• Completed sessions sync on their own

• Set whether each workout in your library syncs by default

• Change it for a single session when you complete it

The Sequence MCP connector gives Claude, ChatGPT, Claude Code and Codex read-only access to your training, so you can ask questions about it.

• Reads your sessions, workouts, goals, notes and milestones

• Signs in with OAuth, no tokens to copy

• Free for any Sequence account

Moving from a spreadsheet or another app? Bring your history with you from a CSV file.

• Workouts

• Coaching workouts

• Daily metrics

• Logbook entries

Your training belongs to you. Export your data from Sequence whenever you want it.

• No lock-in

• Take your history wherever you go

Create your account and sign in with Google or Apple, on the web and in the mobile apps.

• No new password to remember

• Works on web, iOS and Android