It can be quite overwhelming when it comes to training. What should I do? When should I do it? Why? How? Is it the right thing to do…. The questions and possibilities are crippling. My advice to anyone in this situation is to just start something and evolve that over time. Easier said than done.
One of the features we have on the Sequence platform is Plans. At present there are 3 plans (Boulder, Routes and Combined) that are 4 weeks in length. Each plan aims to give you direction and accountability. For those that have trouble starting to train, these plans should help get the ball rolling.
These plans have been developed to build week on week and offer a good mix of variety and intensity.
The added bonus of Plans in Sequence is you have the ability to use them as inspiration and modify and adapt them to your lifestyle with a few simple actions. You can drag workouts to different days, remove workouts and even add extra workouts.
Behind the scenes we have done lots of work building out the infrastructure so will be extending the functionality in due course.
Also, if you have any suggestions we are always keen to listen so we can build an amazing platform that helps us all take our climbing to the next level.
If you are interested in helping shape and improve Sequence, please reach out as we are slowly opening up the doors to new users.