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Bouldering Performance Plan

Jake Bresnehan
Jake Bresnehan
Cover Image for Bouldering Performance Plan

We are excited to release a new training plan. The 8 week bouldering performance plan developed by Climb Strong is aimed at improving your overall bouldering level.

This training plan is a 3 days per week plan that features two 4 week blocks of training.

The first 4 weeks is a strength phase and the second 4 weeks focuses on power, although both phases feature a mixture of both. If you simply want to be stronger for bouldering, you can do this plan for 8 weeks, followed by a 2-4 week bouldering performance phase where you’d simply try to send hard problems and let training slide for a little while.

Plan Overview

  • 8 weeks
  • 3 days per week
  • Videos explaining each exercise
  • 4 weeks of strength focused training
  • 4 weeks of power focused training
  • Flexible to suit your lifestyle

Each of the 4 weeks follows a similar total time and session format. The progress comes by pursuing more load. Trying harder problems. Adding weight to the barbell and using smaller holds.

Weekly Time Commitment:

  • Strength Phase: 3 training days, 60-90 minutes per session.
  • Power Phase: 2 training days, 75-115 minutes per session, plus 1-2 boulder performance days.

Ready to improve your bouldering?

Read more and purchase the plan here.

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