The Exercise Library

We've launched the Exercise Library. Your strength and conditioning work is now a first class part of Sequence, on the web and on your phone.

Build the Session

Browse the library, filter it, or create your own exercises, then attach them to a workout with real sets. Set a target weight, reps, duration, or distance, and group consecutive exercises into a superset.

Every Kind of Exercise

Weight and reps, reps only, duration, cardio, time reps, and intervals for repeaters, Tabata, and EMOM work. Each type gets inputs built for it rather than a generic box.

Run It on Your Phone

Tick off sets as you go. The rest timer counts down with audio cues, keeps running when the app is in the background, and the screen stays awake for the whole session.

Personal Bests

Every exercise you do builds a history. Head to Metrics for progression charts and all time bests — max weight, estimated 1RM, best volume, longest set. Warm-up sets are excluded.

Editing an exercise in your library updates your templates, but it never rewrites a session you've already completed.