Workouts That Keep Up With Your Plan

Workouts that come from a training plan stay linked to the plan's version. Until now, if the plan's author changed the exercises, your copy stayed as it was. Now Sequence lets you know.

Update From the Plan

When a plan's exercises change after you've added it, the workout shows a prompt to take the updated version. It's opt in, so nothing changes under you mid-block, and sessions you've already completed are never rewritten. Your personal notes on the workout are kept either way.

Edit a Workout From a Session

On mobile you can now open the workout behind a scheduled session and edit it without leaving the session. Save your changes to the workout and they flow into the session, while anything you've changed on that particular day (a heavier weight, an extra set) is left alone.

The linked banner at the top of a session is clearer too, so you can see at a glance where a workout came from.